Ring Bologna by Kowalski nutrition facts
268calories per 56 g (56 g)
Macro breakdown
Protein
14.3 g
22% of calories
Carbs
3.6 g
5% of calories
Fat
21.4 g
73% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
268
for 1 × 56 g
Protein
14.3 g
Carbs
3.6 g
Fat
21.4 g
Fibre
0 g
Sugar
1.8 g
Sodium
821 mg
Nutrition facts
| Calories | 268 |
| Protein | 14.3 g |
| Carbohydrates | 3.6 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 7.1 g |
| Sodium | 821 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 268 | 14.3 g | 3.6 g | 21.4 g | 821 mg |
| Per 100 g | 479 | 25.5 g | 6.4 g | 38.2 g | 1,466 mg |
Is Ring Bologna by Kowalski healthy?
Ring Bologna by Kowalski has 268 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (821 mg per serving).
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Frequently asked
How many calories are in Ring Bologna by Kowalski?
Ring Bologna by Kowalski has 268 calories per serving (56 g (56 g)).
How much protein is in Ring Bologna by Kowalski?
A serving of Ring Bologna by Kowalski contains 14.3 g of protein.
How many carbs are in Ring Bologna by Kowalski?
A serving of Ring Bologna by Kowalski has 3.6 g of carbohydrates, including 1.8 g of sugar.