Rings by ampm nutrition facts
333calories per 3 piece (27 g)
Macro breakdown
Protein
3.7 g
5% of calories
Carbs
77.8 g
95% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 piece (27 g)
Servings
Calories
333
for 1 × 3 piece
Protein
3.7 g
Carbs
77.8 g
Fat
0 g
Fibre
0 g
Sugar
51.8 g
Sodium
74 mg
Nutrition facts
| Calories | 333 |
| Protein | 3.7 g |
| Carbohydrates | 77.8 g |
| Sugar | 51.8 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 74 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (27 g) | 333 | 3.7 g | 77.8 g | 0 g | 74 mg |
| Per 100 g | 1,233 | 13.7 g | 288.1 g | 0 g | 274 mg |
Is Rings by ampm healthy?
Rings by ampm has 333 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
Track Rings by ampm in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Rings by ampm?
Rings by ampm has 333 calories per serving (3 piece (27 g)).
How much protein is in Rings by ampm?
A serving of Rings by ampm contains 3.7 g of protein.
How many carbs are in Rings by ampm?
A serving of Rings by ampm has 77.8 g of carbohydrates, including 51.8 g of sugar.