Rings & Cheese by Osem nutrition facts
376calories per 85 g (85 g)
Macro breakdown
Protein
14.1 g
15% of calories
Carbs
70.6 g
75% of calories
Fat
4.1 g
10% of calories
Portion calculator
Base serving: 85 g (85 g)
Servings
Calories
376
for 1 × 85 g
Protein
14.1 g
Carbs
70.6 g
Fat
4.1 g
Fibre
3.5 g
Sugar
4.7 g
Sodium
882 mg
Nutrition facts
| Calories | 376 |
| Protein | 14.1 g |
| Carbohydrates | 70.6 g |
| Sugar | 4.7 g |
| Fibre | 3.5 g |
| Fat | 4.1 g |
| Saturated fat | 2.4 g |
| Sodium | 882 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 85 g (85 g) | 376 | 14.1 g | 70.6 g | 4.1 g | 882 mg |
| Per 100 g | 442 | 16.6 g | 83.1 g | 4.8 g | 1,038 mg |
Is Rings & Cheese by Osem healthy?
Rings & Cheese by Osem has 376 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (882 mg per serving).
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Frequently asked
How many calories are in Rings & Cheese by Osem?
Rings & Cheese by Osem has 376 calories per serving (85 g (85 g)).
How much protein is in Rings & Cheese by Osem?
A serving of Rings & Cheese by Osem contains 14.1 g of protein.
How many carbs are in Rings & Cheese by Osem?
A serving of Rings & Cheese by Osem has 70.6 g of carbohydrates, including 4.7 g of sugar.