Ro-tel by Pam nutrition facts
20calories per 0.5 cup (125 g)
Macro breakdown
Protein
0.8 g
17% of calories
Carbs
4 g
83% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (125 g)
Servings
Calories
20
for 1 × 0.5 cup
Protein
0.8 g
Carbs
4 g
Fat
0 g
Fibre
1.6 g
Sugar
2.4 g
Sodium
304 mg
Nutrition facts
| Calories | 20 |
| Protein | 0.8 g |
| Carbohydrates | 4 g |
| Sugar | 2.4 g |
| Fibre | 1.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (125 g) | 20 | 0.8 g | 4 g | 0 g | 304 mg |
| Per 100 g | 16 | 0.6 g | 3.2 g | 0 g | 243 mg |
Is Ro-tel by Pam healthy?
Ro-tel by Pam has 20 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ro-tel by Pam?
Ro-tel by Pam has 20 calories per serving (0.5 cup (125 g)).
How much protein is in Ro-tel by Pam?
A serving of Ro-tel by Pam contains 0.8 g of protein.
How many carbs are in Ro-tel by Pam?
A serving of Ro-tel by Pam has 4 g of carbohydrates, including 2.4 g of sugar.