Roast Beef Spread by Mio nutrition facts
217calories per 60 g (60 g)
Macro breakdown
Protein
13.3 g
25% of calories
Carbs
3.3 g
6% of calories
Fat
16.7 g
69% of calories
Portion calculator
Base serving: 60 g (60 g)
Servings
Calories
217
for 1 × 60 g
Protein
13.3 g
Carbs
3.3 g
Fat
16.7 g
Fibre
0 g
Sugar
0 g
Sodium
617 mg
Nutrition facts
| Calories | 217 |
| Protein | 13.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 6.7 g |
| Sodium | 617 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 60 g (60 g) | 217 | 13.3 g | 3.3 g | 16.7 g | 617 mg |
| Per 100 g | 362 | 22.2 g | 5.6 g | 27.8 g | 1,028 mg |
Is Roast Beef Spread by Mio healthy?
Roast Beef Spread by Mio has 217 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (617 mg per serving).
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Frequently asked
How many calories are in Roast Beef Spread by Mio?
Roast Beef Spread by Mio has 217 calories per serving (60 g (60 g)).
How much protein is in Roast Beef Spread by Mio?
A serving of Roast Beef Spread by Mio contains 13.3 g of protein.
How many carbs are in Roast Beef Spread by Mio?
A serving of Roast Beef Spread by Mio has 3.3 g of carbohydrates, including 0 g of sugar.