Roasted and Salted Pumpkin Seeds by Kind nutrition facts
Macro breakdown
30 g
19% of calories
13.3 g
9% of calories
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
30 g
Carbs
13.3 g
Fat
50 g
Fibre
6.7 g
Sugar
0 g
Sodium
500 mg
Nutrition facts
| Calories | 567 |
| Protein | 30 g |
| Carbohydrates | 13.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 30 g | 13.3 g | 50 g | 500 mg |
| Per 100 g | 1,890 | 100 g | 44.3 g | 166.7 g | 1,667 mg |
Is Roasted and Salted Pumpkin Seeds by Kind healthy?
Roasted and Salted Pumpkin Seeds by Kind has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Roasted and Salted Pumpkin Seeds by Kind?
Roasted and Salted Pumpkin Seeds by Kind has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Roasted and Salted Pumpkin Seeds by Kind?
A serving of Roasted and Salted Pumpkin Seeds by Kind contains 30 g of protein.
How many carbs are in Roasted and Salted Pumpkin Seeds by Kind?
A serving of Roasted and Salted Pumpkin Seeds by Kind has 13.3 g of carbohydrates, including 0 g of sugar.