Roasted and Salted Whole Cashew by Shoprite nutrition facts
Macro breakdown
16.7 g
11% of calories
30 g
20% of calories
46.7 g
69% of calories
Portion calculator
Base serving: 15 piece (30 g)
Calories
567
for 1 × 15 piece
Protein
16.7 g
Carbs
30 g
Fat
46.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
300 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 46.7 g |
| Saturated fat | 8.3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 piece (30 g) | 567 | 16.7 g | 30 g | 46.7 g | 300 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 155.7 g | 1,000 mg |
Is Roasted and Salted Whole Cashew by Shoprite healthy?
Roasted and Salted Whole Cashew by Shoprite has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Roasted and Salted Whole Cashew by Shoprite in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Roasted and Salted Whole Cashew by Shoprite?
Roasted and Salted Whole Cashew by Shoprite has 567 calories per serving (15 piece (30 g)).
How much protein is in Roasted and Salted Whole Cashew by Shoprite?
A serving of Roasted and Salted Whole Cashew by Shoprite contains 16.7 g of protein.
How many carbs are in Roasted and Salted Whole Cashew by Shoprite?
A serving of Roasted and Salted Whole Cashew by Shoprite has 30 g of carbohydrates, including 6.7 g of sugar.