Roasted Cashews by International Commodity Distributors nutrition facts
Macro breakdown
17.9 g
12% of calories
28.6 g
19% of calories
46.4 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
579
for 1 × 28 g
Protein
17.9 g
Carbs
28.6 g
Fat
46.4 g
Fibre
10.7 g
Sugar
17.9 g
Sodium
14 mg
Nutrition facts
| Calories | 579 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 17.9 g |
| Fibre | 10.7 g |
| Fat | 46.4 g |
| Saturated fat | 7.1 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 579 | 17.9 g | 28.6 g | 46.4 g | 14 mg |
| Per 100 g | 2,068 | 63.9 g | 102.1 g | 165.7 g | 50 mg |
Is Roasted Cashews by International Commodity Distributors healthy?
Roasted Cashews by International Commodity Distributors has 579 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted Cashews by International Commodity Distributors?
Roasted Cashews by International Commodity Distributors has 579 calories per serving (28 g (28 g)).
How much protein is in Roasted Cashews by International Commodity Distributors?
A serving of Roasted Cashews by International Commodity Distributors contains 17.9 g of protein.
How many carbs are in Roasted Cashews by International Commodity Distributors?
A serving of Roasted Cashews by International Commodity Distributors has 28.6 g of carbohydrates, including 17.9 g of sugar.