Roasted Chickpeas nutrition facts
378calories per 0.25 cup (30 g)
Macro breakdown
Protein
22 g
23% of calories
Carbs
55 g
58% of calories
Fat
8 g
19% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
378
for 1 × 0.25 cup
Protein
22 g
Carbs
55 g
Fat
8 g
Fibre
21 g
Sugar
2 g
Sodium
500 mg
Nutrition facts
| Calories | 378 |
| Protein | 22 g |
| Carbohydrates | 55 g |
| Sugar | 2 g |
| Fibre | 21 g |
| Fat | 8 g |
| Saturated fat | 1.5 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 378 | 22 g | 55 g | 8 g | 500 mg |
| Per 100 g | 1,260 | 73.3 g | 183.3 g | 26.7 g | 1,667 mg |
Is Roasted Chickpeas healthy?
Roasted Chickpeas has 378 calories per serving. Here's the quick read:
- •A good source of fibre (21 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Roasted Chickpeas?
Roasted Chickpeas has 378 calories per serving (0.25 cup (30 g)).
How much protein is in Roasted Chickpeas?
A serving of Roasted Chickpeas contains 22 g of protein.
How many carbs are in Roasted Chickpeas?
A serving of Roasted Chickpeas has 55 g of carbohydrates, including 2 g of sugar.