Roasted Edamame by Gold Emblem nutrition facts
Macro breakdown
43.3 g
42% of calories
30 g
29% of calories
13.3 g
29% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
400
for 1 × 30 g
Protein
43.3 g
Carbs
30 g
Fat
13.3 g
Fibre
23.3 g
Sugar
3.3 g
Sodium
767 mg
Nutrition facts
| Calories | 400 |
| Protein | 43.3 g |
| Carbohydrates | 30 g |
| Sugar | 3.3 g |
| Fibre | 23.3 g |
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 43.3 g | 30 g | 13.3 g | 767 mg |
| Per 100 g | 1,333 | 144.3 g | 100 g | 44.3 g | 2,557 mg |
Is Roasted Edamame by Gold Emblem healthy?
Roasted Edamame by Gold Emblem has 400 calories per serving. Here's the quick read:
- •It's protein-rich — about 43 g of protein per serving.
- •A good source of fibre (23 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Roasted Edamame by Gold Emblem?
Roasted Edamame by Gold Emblem has 400 calories per serving (30 g (30 g)).
How much protein is in Roasted Edamame by Gold Emblem?
A serving of Roasted Edamame by Gold Emblem contains 43.3 g of protein.
How many carbs are in Roasted Edamame by Gold Emblem?
A serving of Roasted Edamame by Gold Emblem has 30 g of carbohydrates, including 3.3 g of sugar.