Roasted Edamame nutrition facts
425calories per 1 oz (28 g)
Macro breakdown
Protein
40 g
35% of calories
Carbs
35 g
31% of calories
Fat
17 g
34% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
425
for 1 × 1 oz
Protein
40 g
Carbs
35 g
Fat
17 g
Fibre
16 g
Sugar
2 g
Sodium
250 mg
Nutrition facts
| Calories | 425 |
| Protein | 40 g |
| Carbohydrates | 35 g |
| Sugar | 2 g |
| Fibre | 16 g |
| Fat | 17 g |
| Saturated fat | 2.5 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 425 | 40 g | 35 g | 17 g | 250 mg |
| Per 100 g | 1,518 | 142.9 g | 125 g | 60.7 g | 893 mg |
Is Roasted Edamame healthy?
Roasted Edamame has 425 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Roasted Edamame?
Roasted Edamame has 425 calories per serving (1 oz (28 g)).
How much protein is in Roasted Edamame?
A serving of Roasted Edamame contains 40 g of protein.
How many carbs are in Roasted Edamame?
A serving of Roasted Edamame has 35 g of carbohydrates, including 2 g of sugar.