Roasted Garlic & Basil Crackers by Back To Nature nutrition facts
Macro breakdown
23.3 g
21% of calories
53.3 g
48% of calories
15 g
31% of calories
Portion calculator
Base serving: 4 cracker (30 g)
Calories
433
for 1 × 4 cracker
Protein
23.3 g
Carbs
53.3 g
Fat
15 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
1230 mg
Nutrition facts
| Calories | 433 |
| Protein | 23.3 g |
| Carbohydrates | 53.3 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 15 g |
| Saturated fat | 0 g |
| Sodium | 1,230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (30 g) | 433 | 23.3 g | 53.3 g | 15 g | 1,230 mg |
| Per 100 g | 1,443 | 77.7 g | 177.7 g | 50 g | 4,100 mg |
Is Roasted Garlic & Basil Crackers by Back To Nature healthy?
Roasted Garlic & Basil Crackers by Back To Nature has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted Garlic & Basil Crackers by Back To Nature?
Roasted Garlic & Basil Crackers by Back To Nature has 433 calories per serving (4 cracker (30 g)).
How much protein is in Roasted Garlic & Basil Crackers by Back To Nature?
A serving of Roasted Garlic & Basil Crackers by Back To Nature contains 23.3 g of protein.
How many carbs are in Roasted Garlic & Basil Crackers by Back To Nature?
A serving of Roasted Garlic & Basil Crackers by Back To Nature has 53.3 g of carbohydrates, including 6.7 g of sugar.