Roasted Garlic Chunky Salsa (Medium) by Lay's nutrition facts
Macro breakdown
2.9 g
33% of calories
5.7 g
67% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 serving (35 g)
Calories
29
for 1 × 1 serving
Protein
2.9 g
Carbs
5.7 g
Fat
0 g
Fibre
2.9 g
Sugar
2.9 g
Sodium
657 mg
Nutrition facts
| Calories | 29 |
| Protein | 2.9 g |
| Carbohydrates | 5.7 g |
| Sugar | 2.9 g |
| Fibre | 2.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 657 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 serving (35 g) | 29 | 2.9 g | 5.7 g | 0 g | 657 mg |
| Per 100 g | 83 | 8.2 g | 16.3 g | 0 g | 1,877 mg |
Is Roasted Garlic Chunky Salsa (Medium) by Lay's healthy?
Roasted Garlic Chunky Salsa (Medium) by Lay's has 29 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •High in sodium (657 mg per serving).
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Frequently asked
How many calories are in Roasted Garlic Chunky Salsa (Medium) by Lay's?
Roasted Garlic Chunky Salsa (Medium) by Lay's has 29 calories per serving (1 serving (35 g)).
How much protein is in Roasted Garlic Chunky Salsa (Medium) by Lay's?
A serving of Roasted Garlic Chunky Salsa (Medium) by Lay's contains 2.9 g of protein.
How many carbs are in Roasted Garlic Chunky Salsa (Medium) by Lay's?
A serving of Roasted Garlic Chunky Salsa (Medium) by Lay's has 5.7 g of carbohydrates, including 2.9 g of sugar.