Roasted Garlic nutrition facts
186calories per 4 clove (30 g)
Macro breakdown
Protein
6 g
13% of calories
Carbs
33 g
71% of calories
Fat
3.3 g
16% of calories
Portion calculator
Base serving: 4 clove (30 g)
Servings
Calories
186
for 1 × 4 clove
Protein
6 g
Carbs
33 g
Fat
3.3 g
Fibre
2 g
Sugar
4 g
Sodium
17 mg
Nutrition facts
| Calories | 186 |
| Protein | 6 g |
| Carbohydrates | 33 g |
| Sugar | 4 g |
| Fibre | 2 g |
| Fat | 3.3 g |
| Saturated fat | 0.6 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 clove (30 g) | 186 | 6 g | 33 g | 3.3 g | 17 mg |
| Per 100 g | 620 | 20 g | 110 g | 11 g | 57 mg |
Is Roasted Garlic healthy?
Roasted Garlic has 186 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Roasted Garlic?
Roasted Garlic has 186 calories per serving (4 clove (30 g)).
How much protein is in Roasted Garlic?
A serving of Roasted Garlic contains 6 g of protein.
How many carbs are in Roasted Garlic?
A serving of Roasted Garlic has 33 g of carbohydrates, including 4 g of sugar.