Roasted Garlic Mashed Potatoes, Roasted Garlic by Essential Everyday nutrition facts
Macro breakdown
7.1 g
7% of calories
67.9 g
69% of calories
10.7 g
24% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
7.1 g
Carbs
67.9 g
Fat
10.7 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
2110 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 10.7 g |
| Saturated fat | 3.6 g |
| Sodium | 2,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 7.1 g | 67.9 g | 10.7 g | 2,110 mg |
| Per 100 g | 1,404 | 25.5 g | 242.5 g | 38.2 g | 7,536 mg |
Is Roasted Garlic Mashed Potatoes, Roasted Garlic by Essential Everyday healthy?
Roasted Garlic Mashed Potatoes, Roasted Garlic by Essential Everyday has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (2110 mg per serving).
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Frequently asked
How many calories are in Roasted Garlic Mashed Potatoes, Roasted Garlic by Essential Everyday?
Roasted Garlic Mashed Potatoes, Roasted Garlic by Essential Everyday has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Roasted Garlic Mashed Potatoes, Roasted Garlic by Essential Everyday?
A serving of Roasted Garlic Mashed Potatoes, Roasted Garlic by Essential Everyday contains 7.1 g of protein.
How many carbs are in Roasted Garlic Mashed Potatoes, Roasted Garlic by Essential Everyday?
A serving of Roasted Garlic Mashed Potatoes, Roasted Garlic by Essential Everyday has 67.9 g of carbohydrates, including 3.6 g of sugar.