Roasted, in Shell, Unsalted by Wonderful nutrition facts

580calories per 0.5 cup (50 g)

Macro breakdown

Protein

22 g

14% of calories

Carbs

28 g

18% of calories

Fat

46 g

67% of calories

Portion calculator

Base serving: 0.5 cup (50 g)

Servings

Calories

580

for 1 × 0.5 cup

Protein

22 g

Carbs

28 g

Fat

46 g

Fibre

10 g

Sugar

8 g

Sodium

0 mg

Nutrition facts

Calories	580
Protein	22 g
Carbohydrates	28 g
Sugar	8 g
Fibre	10 g
Fat	46 g
Saturated fat	6 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (50 g)	580	22 g	28 g	46 g	0 mg
Per 100 g	1,160	44 g	56 g	92 g	0 mg

Is Roasted, in Shell, Unsalted by Wonderful healthy?

Roasted, in Shell, Unsalted by Wonderful has 580 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Roasted, in Shell, Unsalted by Wonderful?

Roasted, in Shell, Unsalted by Wonderful has 580 calories per serving (0.5 cup (50 g)).

How much protein is in Roasted, in Shell, Unsalted by Wonderful?

A serving of Roasted, in Shell, Unsalted by Wonderful contains 22 g of protein.

How many carbs are in Roasted, in Shell, Unsalted by Wonderful?

A serving of Roasted, in Shell, Unsalted by Wonderful has 28 g of carbohydrates, including 8 g of sugar.

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