Roasted Lemon Pepper Cod, Roasted Lemon Pepper by High Liner Foods nutrition facts
Macro breakdown
16.4 g
69% of calories
1.4 g
6% of calories
2.7 g
26% of calories
Portion calculator
Base serving: 5.2 oz (146 g)
Calories
103
for 1 × 5.2 oz
Protein
16.4 g
Carbs
1.4 g
Fat
2.7 g
Fibre
0 g
Sugar
0 g
Sodium
281 mg
Nutrition facts
| Calories | 103 |
| Protein | 16.4 g |
| Carbohydrates | 1.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.7 g |
| Sodium | 281 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.2 oz (146 g) | 103 | 16.4 g | 1.4 g | 2.7 g | 281 mg |
| Per 100 g | 71 | 11.2 g | 0.9 g | 1.9 g | 192 mg |
Is Roasted Lemon Pepper Cod, Roasted Lemon Pepper by High Liner Foods healthy?
Roasted Lemon Pepper Cod, Roasted Lemon Pepper by High Liner Foods has 103 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Roasted Lemon Pepper Cod, Roasted Lemon Pepper by High Liner Foods?
Roasted Lemon Pepper Cod, Roasted Lemon Pepper by High Liner Foods has 103 calories per serving (5.2 oz (146 g)).
How much protein is in Roasted Lemon Pepper Cod, Roasted Lemon Pepper by High Liner Foods?
A serving of Roasted Lemon Pepper Cod, Roasted Lemon Pepper by High Liner Foods contains 16.4 g of protein.
How many carbs are in Roasted Lemon Pepper Cod, Roasted Lemon Pepper by High Liner Foods?
A serving of Roasted Lemon Pepper Cod, Roasted Lemon Pepper by High Liner Foods has 1.4 g of carbohydrates, including 0 g of sugar.