Roasted Lentils nutrition facts
367calories per 0.25 cup (30 g)
Macro breakdown
Protein
26.7 g
27% of calories
Carbs
63.3 g
63% of calories
Fat
4.4 g
10% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
367
for 1 × 0.25 cup
Protein
26.7 g
Carbs
63.3 g
Fat
4.4 g
Fibre
16.7 g
Sugar
2 g
Sodium
700 mg
Nutrition facts
| Calories | 367 |
| Protein | 26.7 g |
| Carbohydrates | 63.3 g |
| Sugar | 2 g |
| Fibre | 16.7 g |
| Fat | 4.4 g |
| Saturated fat | 0.5 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 367 | 26.7 g | 63.3 g | 4.4 g | 700 mg |
| Per 100 g | 1,223 | 89 g | 211 g | 14.7 g | 2,333 mg |
Is Roasted Lentils healthy?
Roasted Lentils has 367 calories per serving. Here's the quick read:
- •It's protein-rich — about 27 g of protein per serving.
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
Track Roasted Lentils in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Roasted Lentils?
Roasted Lentils has 367 calories per serving (0.25 cup (30 g)).
How much protein is in Roasted Lentils?
A serving of Roasted Lentils contains 26.7 g of protein.
How many carbs are in Roasted Lentils?
A serving of Roasted Lentils has 63.3 g of carbohydrates, including 2 g of sugar.