Roasted Pine Nut Hummus, Roasted Pine Nut by Garden Fresh Gourmet nutrition facts
Macro breakdown
7.1 g
10% of calories
14.3 g
21% of calories
21.4 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
286
for 1 × 28 g
Protein
7.1 g
Carbs
14.3 g
Fat
21.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 7.1 g | 14.3 g | 21.4 g | 536 mg |
| Per 100 g | 1,021 | 25.5 g | 51.1 g | 76.4 g | 1,914 mg |
Is Roasted Pine Nut Hummus, Roasted Pine Nut by Garden Fresh Gourmet healthy?
Roasted Pine Nut Hummus, Roasted Pine Nut by Garden Fresh Gourmet has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Roasted Pine Nut Hummus, Roasted Pine Nut by Garden Fresh Gourmet?
Roasted Pine Nut Hummus, Roasted Pine Nut by Garden Fresh Gourmet has 286 calories per serving (28 g (28 g)).
How much protein is in Roasted Pine Nut Hummus, Roasted Pine Nut by Garden Fresh Gourmet?
A serving of Roasted Pine Nut Hummus, Roasted Pine Nut by Garden Fresh Gourmet contains 7.1 g of protein.
How many carbs are in Roasted Pine Nut Hummus, Roasted Pine Nut by Garden Fresh Gourmet?
A serving of Roasted Pine Nut Hummus, Roasted Pine Nut by Garden Fresh Gourmet has 14.3 g of carbohydrates, including 3.6 g of sugar.