Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
30 g
19% of calories
13.3 g
9% of calories
50 g
72% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
567
for 1 × 3 tbsp
Protein
30 g
Carbs
13.3 g
Fat
50 g
Fibre
6.7 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 567 |
| Protein | 30 g |
| Carbohydrates | 13.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 10 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 567 | 30 g | 13.3 g | 50 g | 250 mg |
| Per 100 g | 1,890 | 100 g | 44.3 g | 166.7 g | 833 mg |
Is Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co. healthy?
Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co. has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
Track Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co. in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co.?
Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co. has 567 calories per serving (3 tbsp (30 g)).
How much protein is in Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co.?
A serving of Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co. contains 30 g of protein.
How many carbs are in Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co.?
A serving of Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co. has 13.3 g of carbohydrates, including 0 g of sugar.