Roasted Red Pepper Hummus by Ithaca Hummus nutrition facts
Macro breakdown
7.1 g
14% of calories
21.4 g
41% of calories
10.7 g
46% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
214
for 1 × 2 tbsp
Protein
7.1 g
Carbs
21.4 g
Fat
10.7 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
339 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 7.1 g | 21.4 g | 10.7 g | 339 mg |
| Per 100 g | 764 | 25.5 g | 76.4 g | 38.2 g | 1,211 mg |
Is Roasted Red Pepper Hummus by Ithaca Hummus healthy?
Roasted Red Pepper Hummus by Ithaca Hummus has 214 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (339 mg per serving).
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Frequently asked
How many calories are in Roasted Red Pepper Hummus by Ithaca Hummus?
Roasted Red Pepper Hummus by Ithaca Hummus has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Roasted Red Pepper Hummus by Ithaca Hummus?
A serving of Roasted Red Pepper Hummus by Ithaca Hummus contains 7.1 g of protein.
How many carbs are in Roasted Red Pepper Hummus by Ithaca Hummus?
A serving of Roasted Red Pepper Hummus by Ithaca Hummus has 21.4 g of carbohydrates, including 3.6 g of sugar.