Roasted & Salted Cranberry Crunch by Ferris nutrition facts
Macro breakdown
10.7 g
9% of calories
53.6 g
44% of calories
25 g
47% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
10.7 g
Carbs
53.6 g
Fat
25 g
Fibre
7.1 g
Sugar
39.3 g
Sodium
143 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 53.6 g |
| Sugar | 39.3 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 5.4 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 10.7 g | 53.6 g | 25 g | 143 mg |
| Per 100 g | 1,657 | 38.2 g | 191.4 g | 89.3 g | 511 mg |
Is Roasted & Salted Cranberry Crunch by Ferris healthy?
Roasted & Salted Cranberry Crunch by Ferris has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted & Salted Cranberry Crunch by Ferris?
Roasted & Salted Cranberry Crunch by Ferris has 464 calories per serving (28 g (28 g)).
How much protein is in Roasted & Salted Cranberry Crunch by Ferris?
A serving of Roasted & Salted Cranberry Crunch by Ferris contains 10.7 g of protein.
How many carbs are in Roasted & Salted Cranberry Crunch by Ferris?
A serving of Roasted & Salted Cranberry Crunch by Ferris has 53.6 g of carbohydrates, including 39.3 g of sugar.