Roasted & Salted Edamame by Ava's nutrition facts

412calories per 50 g (50 g)

Macro breakdown

Protein

43 g

42% of calories

Carbs

30 g

29% of calories

Fat

13 g

29% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

412

for 1 × 50 g

Protein

43 g

Carbs

30 g

Fat

13 g

Fibre

22 g

Sugar

3 g

Sodium

766 mg

Nutrition facts

Calories	412
Protein	43 g
Carbohydrates	30 g
Sugar	3 g
Fibre	22 g
Fat	13 g
Saturated fat	0 g
Sodium	766 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	412	43 g	30 g	13 g	766 mg
Per 100 g	824	86 g	60 g	26 g	1,532 mg

Is Roasted & Salted Edamame by Ava's healthy?

Roasted & Salted Edamame by Ava's has 412 calories per serving. Here's the quick read:

•It's protein-rich — about 43 g of protein per serving.
•A good source of fibre (22 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Roasted & Salted Edamame by Ava's?

Roasted & Salted Edamame by Ava's has 412 calories per serving (50 g (50 g)).

How much protein is in Roasted & Salted Edamame by Ava's?

A serving of Roasted & Salted Edamame by Ava's contains 43 g of protein.

How many carbs are in Roasted & Salted Edamame by Ava's?

A serving of Roasted & Salted Edamame by Ava's has 30 g of carbohydrates, including 3 g of sugar.

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