Roasted Salted Organic Cashews by Equal Exchange nutrition facts
Macro breakdown
14.3 g
9% of calories
32.1 g
21% of calories
46.4 g
69% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
571
for 1 × 0.25 cup
Protein
14.3 g
Carbs
32.1 g
Fat
46.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
500 mg
Nutrition facts
| Calories | 571 |
| Protein | 14.3 g |
| Carbohydrates | 32.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 46.4 g |
| Saturated fat | 8.9 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 571 | 14.3 g | 32.1 g | 46.4 g | 500 mg |
| Per 100 g | 2,039 | 51.1 g | 114.6 g | 165.7 g | 1,786 mg |
Is Roasted Salted Organic Cashews by Equal Exchange healthy?
Roasted Salted Organic Cashews by Equal Exchange has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Roasted Salted Organic Cashews by Equal Exchange?
Roasted Salted Organic Cashews by Equal Exchange has 571 calories per serving (0.25 cup (28 g)).
How much protein is in Roasted Salted Organic Cashews by Equal Exchange?
A serving of Roasted Salted Organic Cashews by Equal Exchange contains 14.3 g of protein.
How many carbs are in Roasted Salted Organic Cashews by Equal Exchange?
A serving of Roasted Salted Organic Cashews by Equal Exchange has 32.1 g of carbohydrates, including 3.6 g of sugar.