Roasted Salted Pumpkin Seeds by Harmons nutrition facts

634calories per 50 g (50 g)

Macro breakdown

Protein

30 g

19% of calories

Carbs

16 g

10% of calories

Fat

50 g

71% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

634

for 1 × 50 g

Protein

30 g

Carbs

16 g

Fat

50 g

Fibre

6 g

Sugar

2 g

Sodium

330 mg

Nutrition facts

Calories	634
Protein	30 g
Carbohydrates	16 g
Sugar	2 g
Fibre	6 g
Fat	50 g
Saturated fat	8 g
Sodium	330 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	634	30 g	16 g	50 g	330 mg
Per 100 g	1,268	60 g	32 g	100 g	660 mg

Is Roasted Salted Pumpkin Seeds by Harmons healthy?

Roasted Salted Pumpkin Seeds by Harmons has 634 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (330 mg per serving).

Track Roasted Salted Pumpkin Seeds by Harmons in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Roasted Salted Pumpkin Seeds by Harmons?

Roasted Salted Pumpkin Seeds by Harmons has 634 calories per serving (50 g (50 g)).

How much protein is in Roasted Salted Pumpkin Seeds by Harmons?

A serving of Roasted Salted Pumpkin Seeds by Harmons contains 30 g of protein.

How many carbs are in Roasted Salted Pumpkin Seeds by Harmons?

A serving of Roasted Salted Pumpkin Seeds by Harmons has 16 g of carbohydrates, including 2 g of sugar.

Track Roasted Salted Pumpki… in MunchMate →