Roasted & Salted Shelled Pumpkin Seeds by Weis nutrition facts
Macro breakdown
33.3 g
23% of calories
13.3 g
9% of calories
43.3 g
68% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
533
for 1 × 30 g
Protein
33.3 g
Carbs
13.3 g
Fat
43.3 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
567 mg
Nutrition facts
| Calories | 533 |
| Protein | 33.3 g |
| Carbohydrates | 13.3 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 43.3 g |
| Saturated fat | 8.3 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 33.3 g | 13.3 g | 43.3 g | 567 mg |
| Per 100 g | 1,777 | 111 g | 44.3 g | 144.3 g | 1,890 mg |
Is Roasted & Salted Shelled Pumpkin Seeds by Weis healthy?
Roasted & Salted Shelled Pumpkin Seeds by Weis has 533 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (567 mg per serving).
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Frequently asked
How many calories are in Roasted & Salted Shelled Pumpkin Seeds by Weis?
Roasted & Salted Shelled Pumpkin Seeds by Weis has 533 calories per serving (30 g (30 g)).
How much protein is in Roasted & Salted Shelled Pumpkin Seeds by Weis?
A serving of Roasted & Salted Shelled Pumpkin Seeds by Weis contains 33.3 g of protein.
How many carbs are in Roasted & Salted Shelled Pumpkin Seeds by Weis?
A serving of Roasted & Salted Shelled Pumpkin Seeds by Weis has 13.3 g of carbohydrates, including 3.3 g of sugar.