Roasted & Salted Sunflower Kernels by Tops nutrition facts
Macro breakdown
18.2 g
12% of calories
15.2 g
10% of calories
51.5 g
78% of calories
Portion calculator
Base serving: 33 g (33 g)
Calories
636
for 1 × 33 g
Protein
18.2 g
Carbs
15.2 g
Fat
51.5 g
Fibre
12.1 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 636 |
| Protein | 18.2 g |
| Carbohydrates | 15.2 g |
| Sugar | 0 g |
| Fibre | 12.1 g |
| Fat | 51.5 g |
| Saturated fat | 6.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 636 | 18.2 g | 15.2 g | 51.5 g | 0 mg |
| Per 100 g | 1,927 | 55.2 g | 46.1 g | 156.1 g | 0 mg |
Is Roasted & Salted Sunflower Kernels by Tops healthy?
Roasted & Salted Sunflower Kernels by Tops has 636 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Roasted & Salted Sunflower Kernels by Tops?
Roasted & Salted Sunflower Kernels by Tops has 636 calories per serving (33 g (33 g)).
How much protein is in Roasted & Salted Sunflower Kernels by Tops?
A serving of Roasted & Salted Sunflower Kernels by Tops contains 18.2 g of protein.
How many carbs are in Roasted & Salted Sunflower Kernels by Tops?
A serving of Roasted & Salted Sunflower Kernels by Tops has 15.2 g of carbohydrates, including 0 g of sugar.