Roasted & Salted Sunflower Seeds by Giant Snacks nutrition facts
Macro breakdown
30 g
19% of calories
16.7 g
10% of calories
50 g
71% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
633
for 1 × 30 g
Protein
30 g
Carbs
16.7 g
Fat
50 g
Fibre
13.3 g
Sugar
3.3 g
Sodium
450 mg
Nutrition facts
| Calories | 633 |
| Protein | 30 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 13.3 g |
| Fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 633 | 30 g | 16.7 g | 50 g | 450 mg |
| Per 100 g | 2,110 | 100 g | 55.7 g | 166.7 g | 1,500 mg |
Is Roasted & Salted Sunflower Seeds by Giant Snacks healthy?
Roasted & Salted Sunflower Seeds by Giant Snacks has 633 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Roasted & Salted Sunflower Seeds by Giant Snacks?
Roasted & Salted Sunflower Seeds by Giant Snacks has 633 calories per serving (30 g (30 g)).
How much protein is in Roasted & Salted Sunflower Seeds by Giant Snacks?
A serving of Roasted & Salted Sunflower Seeds by Giant Snacks contains 30 g of protein.
How many carbs are in Roasted & Salted Sunflower Seeds by Giant Snacks?
A serving of Roasted & Salted Sunflower Seeds by Giant Snacks has 16.7 g of carbohydrates, including 3.3 g of sugar.