Roasted Sunflower Kernels by Good & Gather nutrition facts
Macro breakdown
21.4 g
14% of calories
21.4 g
14% of calories
50 g
72% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
571
for 1 × 28 g
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
393 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 21.4 g | 21.4 g | 50 g | 393 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 178.6 g | 1,404 mg |
Is Roasted Sunflower Kernels by Good & Gather healthy?
Roasted Sunflower Kernels by Good & Gather has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Roasted Sunflower Kernels by Good & Gather?
Roasted Sunflower Kernels by Good & Gather has 571 calories per serving (28 g (28 g)).
How much protein is in Roasted Sunflower Kernels by Good & Gather?
A serving of Roasted Sunflower Kernels by Good & Gather contains 21.4 g of protein.
How many carbs are in Roasted Sunflower Kernels by Good & Gather?
A serving of Roasted Sunflower Kernels by Good & Gather has 21.4 g of carbohydrates, including 3.6 g of sugar.