Roasted Sunflower Kernels by Meijer nutrition facts

576calories per 0.25 cup (33 g)

Macro breakdown

Protein

21.2 g

14% of calories

Carbs

18.2 g

12% of calories

Fat

51.5 g

75% of calories

Portion calculator

Base serving: 0.25 cup (33 g)

Servings

Calories

576

for 1 × 0.25 cup

Protein

21.2 g

Carbs

18.2 g

Fat

51.5 g

Fibre

9.1 g

Sugar

3 g

Sodium

0 mg

Nutrition facts

Calories	576
Protein	21.2 g
Carbohydrates	18.2 g
Sugar	3 g
Fibre	9.1 g
Fat	51.5 g
Saturated fat	6.1 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (33 g)	576	21.2 g	18.2 g	51.5 g	0 mg
Per 100 g	1,745	64.2 g	55.2 g	156.1 g	0 mg

Is Roasted Sunflower Kernels by Meijer healthy?

Roasted Sunflower Kernels by Meijer has 576 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Roasted Sunflower Kernels by Meijer?

Roasted Sunflower Kernels by Meijer has 576 calories per serving (0.25 cup (33 g)).

How much protein is in Roasted Sunflower Kernels by Meijer?

A serving of Roasted Sunflower Kernels by Meijer contains 21.2 g of protein.

How many carbs are in Roasted Sunflower Kernels by Meijer?

A serving of Roasted Sunflower Kernels by Meijer has 18.2 g of carbohydrates, including 3 g of sugar.

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