Roasted Sunflower Kernels by Nice! nutrition facts
Macro breakdown
19.7 g
13% of calories
22.5 g
14% of calories
50.7 g
73% of calories
Portion calculator
Base serving: 1 package (71 g)
Calories
592
for 1 × 1 package
Protein
19.7 g
Carbs
22.5 g
Fat
50.7 g
Fibre
11.3 g
Sugar
2.8 g
Sodium
732 mg
Nutrition facts
| Calories | 592 |
| Protein | 19.7 g |
| Carbohydrates | 22.5 g |
| Sugar | 2.8 g |
| Fibre | 11.3 g |
| Fat | 50.7 g |
| Saturated fat | 7 g |
| Sodium | 732 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (71 g) | 592 | 19.7 g | 22.5 g | 50.7 g | 732 mg |
| Per 100 g | 834 | 27.7 g | 31.7 g | 71.4 g | 1,031 mg |
Is Roasted Sunflower Kernels by Nice! healthy?
Roasted Sunflower Kernels by Nice! has 592 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (732 mg per serving).
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Frequently asked
How many calories are in Roasted Sunflower Kernels by Nice!?
Roasted Sunflower Kernels by Nice! has 592 calories per serving (1 package (71 g)).
How much protein is in Roasted Sunflower Kernels by Nice!?
A serving of Roasted Sunflower Kernels by Nice! contains 19.7 g of protein.
How many carbs are in Roasted Sunflower Kernels by Nice!?
A serving of Roasted Sunflower Kernels by Nice! has 22.5 g of carbohydrates, including 2.8 g of sugar.