Roasted Sunflower Kernels by Se Grocers nutrition facts
Macro breakdown
21.4 g
13% of calories
21.4 g
13% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
21.4 g
Carbs
21.4 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
375 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 5.4 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 21.4 g | 21.4 g | 53.6 g | 375 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 191.4 g | 1,339 mg |
Is Roasted Sunflower Kernels by Se Grocers healthy?
Roasted Sunflower Kernels by Se Grocers has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (375 mg per serving).
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Frequently asked
How many calories are in Roasted Sunflower Kernels by Se Grocers?
Roasted Sunflower Kernels by Se Grocers has 571 calories per serving (1 oz (28 g)).
How much protein is in Roasted Sunflower Kernels by Se Grocers?
A serving of Roasted Sunflower Kernels by Se Grocers contains 21.4 g of protein.
How many carbs are in Roasted Sunflower Kernels by Se Grocers?
A serving of Roasted Sunflower Kernels by Se Grocers has 21.4 g of carbohydrates, including 3.6 g of sugar.