Roasted Sunflower Kernels, Roasted by Dakota Style Chips nutrition facts
Macro breakdown
24.2 g
15% of calories
18.2 g
11% of calories
51.5 g
73% of calories
Portion calculator
Base serving: 33 g (33 g)
Calories
606
for 1 × 33 g
Protein
24.2 g
Carbs
18.2 g
Fat
51.5 g
Fibre
12.1 g
Sugar
0 g
Sodium
545 mg
Nutrition facts
| Calories | 606 |
| Protein | 24.2 g |
| Carbohydrates | 18.2 g |
| Sugar | 0 g |
| Fibre | 12.1 g |
| Fat | 51.5 g |
| Saturated fat | 6.1 g |
| Sodium | 545 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 606 | 24.2 g | 18.2 g | 51.5 g | 545 mg |
| Per 100 g | 1,836 | 73.3 g | 55.2 g | 156.1 g | 1,652 mg |
Is Roasted Sunflower Kernels, Roasted by Dakota Style Chips healthy?
Roasted Sunflower Kernels, Roasted by Dakota Style Chips has 606 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (545 mg per serving).
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Frequently asked
How many calories are in Roasted Sunflower Kernels, Roasted by Dakota Style Chips?
Roasted Sunflower Kernels, Roasted by Dakota Style Chips has 606 calories per serving (33 g (33 g)).
How much protein is in Roasted Sunflower Kernels, Roasted by Dakota Style Chips?
A serving of Roasted Sunflower Kernels, Roasted by Dakota Style Chips contains 24.2 g of protein.
How many carbs are in Roasted Sunflower Kernels, Roasted by Dakota Style Chips?
A serving of Roasted Sunflower Kernels, Roasted by Dakota Style Chips has 18.2 g of carbohydrates, including 0 g of sugar.