Roasted Sunflower Kernels, Salted by Sunny Select nutrition facts
Macro breakdown
17.9 g
11% of calories
17.9 g
11% of calories
53.6 g
77% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
17.9 g
Carbs
17.9 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
500 mg
Nutrition facts
| Calories | 607 |
| Protein | 17.9 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 3.6 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 17.9 g | 17.9 g | 53.6 g | 500 mg |
| Per 100 g | 2,168 | 63.9 g | 63.9 g | 191.4 g | 1,786 mg |
Is Roasted Sunflower Kernels, Salted by Sunny Select healthy?
Roasted Sunflower Kernels, Salted by Sunny Select has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Roasted Sunflower Kernels, Salted by Sunny Select?
Roasted Sunflower Kernels, Salted by Sunny Select has 607 calories per serving (1 oz (28 g)).
How much protein is in Roasted Sunflower Kernels, Salted by Sunny Select?
A serving of Roasted Sunflower Kernels, Salted by Sunny Select contains 17.9 g of protein.
How many carbs are in Roasted Sunflower Kernels, Salted by Sunny Select?
A serving of Roasted Sunflower Kernels, Salted by Sunny Select has 17.9 g of carbohydrates, including 3.6 g of sugar.