Roasted Unsalted Pumpkin Seeds by Kroger nutrition facts

459calories per 0.33 cup (37 g)

Macro breakdown

Protein

18.9 g

16% of calories

Carbs

54 g

47% of calories

Fat

18.9 g

37% of calories

Portion calculator

Base serving: 0.33 cup (37 g)

Servings

Calories

459

for 1 × 0.33 cup

Protein

18.9 g

Carbs

54 g

Fat

18.9 g

Fibre

18.9 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	459
Protein	18.9 g
Carbohydrates	54 g
Sugar	0 g
Fibre	18.9 g
Fat	18.9 g
Saturated fat	4.1 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (37 g)	459	18.9 g	54 g	18.9 g	0 mg
Per 100 g	1,241	51.1 g	145.9 g	51.1 g	0 mg

Is Roasted Unsalted Pumpkin Seeds by Kroger healthy?

Roasted Unsalted Pumpkin Seeds by Kroger has 459 calories per serving. Here's the quick read:

•A good source of fibre (19 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Roasted Unsalted Pumpkin Seeds by Kroger?

Roasted Unsalted Pumpkin Seeds by Kroger has 459 calories per serving (0.33 cup (37 g)).

How much protein is in Roasted Unsalted Pumpkin Seeds by Kroger?

A serving of Roasted Unsalted Pumpkin Seeds by Kroger contains 18.9 g of protein.

How many carbs are in Roasted Unsalted Pumpkin Seeds by Kroger?

A serving of Roasted Unsalted Pumpkin Seeds by Kroger has 54 g of carbohydrates, including 0 g of sugar.

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