Roasted Unsalted Sunflower Kernels by PF Snacks nutrition facts
Macro breakdown
35.7 g
29% of calories
32.1 g
26% of calories
25 g
45% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
464
for 1 × 3 tbsp
Protein
35.7 g
Carbs
32.1 g
Fat
25 g
Fibre
17.9 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 464 |
| Protein | 35.7 g |
| Carbohydrates | 32.1 g |
| Sugar | 0 g |
| Fibre | 17.9 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 464 | 35.7 g | 32.1 g | 25 g | 0 mg |
| Per 100 g | 1,657 | 127.5 g | 114.6 g | 89.3 g | 0 mg |
Is Roasted Unsalted Sunflower Kernels by PF Snacks healthy?
Roasted Unsalted Sunflower Kernels by PF Snacks has 464 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Roasted Unsalted Sunflower Kernels by PF Snacks?
Roasted Unsalted Sunflower Kernels by PF Snacks has 464 calories per serving (3 tbsp (28 g)).
How much protein is in Roasted Unsalted Sunflower Kernels by PF Snacks?
A serving of Roasted Unsalted Sunflower Kernels by PF Snacks contains 35.7 g of protein.
How many carbs are in Roasted Unsalted Sunflower Kernels by PF Snacks?
A serving of Roasted Unsalted Sunflower Kernels by PF Snacks has 32.1 g of carbohydrates, including 0 g of sugar.