Rockfish Fillet, Skinless, Raw nutrition facts
Macro breakdown
18.4 g
86% of calories
0 g
0% of calories
1.3 g
14% of calories
Portion calculator
Base serving: 4 oz (113 g)
Calories
90
for 1 × 4 oz
Protein
18.4 g
Carbs
0 g
Fat
1.3 g
Fibre
0 g
Sugar
0 g
Sodium
74 mg
Nutrition facts
| Calories | 90 |
| Protein | 18.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0.3 g |
| Sodium | 74 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 90 | 18.4 g | 0 g | 1.3 g | 74 mg |
| Per 100 g | 80 | 16.3 g | 0 g | 1.2 g | 65 mg |
Is Rockfish Fillet, Skinless, Raw healthy?
Rockfish Fillet, Skinless, Raw has 90 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Rockfish Fillet, Skinless, Raw?
Rockfish Fillet, Skinless, Raw has 90 calories per serving (4 oz (113 g)).
How much protein is in Rockfish Fillet, Skinless, Raw?
A serving of Rockfish Fillet, Skinless, Raw contains 18.4 g of protein.
How many carbs are in Rockfish Fillet, Skinless, Raw?
A serving of Rockfish Fillet, Skinless, Raw has 0 g of carbohydrates, including 0 g of sugar.