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Rockfish, Raw nutrition facts

90calories per 3 oz (85 g)

Macro breakdown

Protein

18.4 g

86% of calories

Carbs

0 g

0% of calories

Fat

1.3 g

14% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

90

for 1 × 3 oz

Protein

18.4 g

Carbs

0 g

Fat

1.3 g

Fibre

0 g

Sugar

0 g

Sodium

74 mg

Nutrition facts

Calories90
Protein18.4 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat1.3 g
Saturated fat0.3 g
Sodium74 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)9018.4 g0 g1.3 g74 mg
Per 100 g10621.6 g0 g1.6 g87 mg

Is Rockfish, Raw healthy?

Rockfish, Raw has 90 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.

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Frequently asked

How many calories are in Rockfish, Raw?

Rockfish, Raw has 90 calories per serving (3 oz (85 g)).

How much protein is in Rockfish, Raw?

A serving of Rockfish, Raw contains 18.4 g of protein.

How many carbs are in Rockfish, Raw?

A serving of Rockfish, Raw has 0 g of carbohydrates, including 0 g of sugar.

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