Rocky Mountain Mix by Ahold nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
50 g
39% of calories
Fat
28.6 g
50% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
14.3 g
Carbs
50 g
Fat
28.6 g
Fibre
7.1 g
Sugar
35.7 g
Sodium
7 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 50 g |
| Sugar | 35.7 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 7.1 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 14.3 g | 50 g | 28.6 g | 7 mg |
| Per 100 g | 1,786 | 51.1 g | 178.6 g | 102.1 g | 25 mg |
Is Rocky Mountain Mix by Ahold healthy?
Rocky Mountain Mix by Ahold has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rocky Mountain Mix by Ahold?
Rocky Mountain Mix by Ahold has 500 calories per serving (28 g (28 g)).
How much protein is in Rocky Mountain Mix by Ahold?
A serving of Rocky Mountain Mix by Ahold contains 14.3 g of protein.
How many carbs are in Rocky Mountain Mix by Ahold?
A serving of Rocky Mountain Mix by Ahold has 50 g of carbohydrates, including 35.7 g of sugar.