Rocky Road Clusters by Shaw's nutrition facts

500calories per 7 g (7 g)

Macro breakdown

Protein

14.3 g

11% of calories

Carbs

57.1 g

42% of calories

Fat

28.6 g

47% of calories

Portion calculator

Base serving: 7 g (7 g)

Servings

Calories

500

for 1 × 7 g

Protein

14.3 g

Carbs

57.1 g

Fat

28.6 g

Fibre

0 g

Sugar

42.9 g

Sodium

286 mg

Nutrition facts

Calories	500
Protein	14.3 g
Carbohydrates	57.1 g
Sugar	42.9 g
Fibre	0 g
Fat	28.6 g
Saturated fat	14.3 g
Sodium	286 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 7 g (7 g)	500	14.3 g	57.1 g	28.6 g	286 mg
Per 100 g	7,143	204.3 g	815.7 g	408.6 g	4,086 mg

Is Rocky Road Clusters by Shaw's healthy?

Rocky Road Clusters by Shaw's has 500 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (43 g per serving) — worth keeping an eye on.
•High in sodium (286 mg per serving).

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Frequently asked

How many calories are in Rocky Road Clusters by Shaw's?

Rocky Road Clusters by Shaw's has 500 calories per serving (7 g (7 g)).

How much protein is in Rocky Road Clusters by Shaw's?

A serving of Rocky Road Clusters by Shaw's contains 14.3 g of protein.

How many carbs are in Rocky Road Clusters by Shaw's?

A serving of Rocky Road Clusters by Shaw's has 57.1 g of carbohydrates, including 42.9 g of sugar.

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