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Rocky Road Protein Peanut Spread, Rocky Road by Buff Bake nutrition facts

526calories per 38 g (38 g)

Macro breakdown

Protein

29 g

20% of calories

Carbs

26.3 g

18% of calories

Fat

39.5 g

62% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

526

for 1 × 38 g

Protein

29 g

Carbs

26.3 g

Fat

39.5 g

Fibre

7.9 g

Sugar

10.5 g

Sodium

53 mg

Nutrition facts

Calories526
Protein29 g
Carbohydrates26.3 g
Sugar10.5 g
Fibre7.9 g
Fat39.5 g
Saturated fat7.9 g
Sodium53 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 38 g (38 g)52629 g26.3 g39.5 g53 mg
Per 100 g1,38476.3 g69.2 g103.9 g139 mg

Is Rocky Road Protein Peanut Spread, Rocky Road by Buff Bake healthy?

Rocky Road Protein Peanut Spread, Rocky Road by Buff Bake has 526 calories per serving. Here's the quick read:

  • A good source of fibre (8 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Rocky Road Protein Peanut Spread, Rocky Road by Buff Bake?

Rocky Road Protein Peanut Spread, Rocky Road by Buff Bake has 526 calories per serving (38 g (38 g)).

How much protein is in Rocky Road Protein Peanut Spread, Rocky Road by Buff Bake?

A serving of Rocky Road Protein Peanut Spread, Rocky Road by Buff Bake contains 29 g of protein.

How many carbs are in Rocky Road Protein Peanut Spread, Rocky Road by Buff Bake?

A serving of Rocky Road Protein Peanut Spread, Rocky Road by Buff Bake has 26.3 g of carbohydrates, including 10.5 g of sugar.

Track Rocky Road Protein Pe… in MunchMate