Rods Pretzels by Wegmans nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
78.6 g
80% of calories
Fat
5.4 g
12% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
7.1 g
Carbs
78.6 g
Fat
5.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
1500 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 78.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 7.1 g | 78.6 g | 5.4 g | 1,500 mg |
| Per 100 g | 1,404 | 25.5 g | 280.7 g | 19.1 g | 5,357 mg |
Is Rods Pretzels by Wegmans healthy?
Rods Pretzels by Wegmans has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1500 mg per serving).
Track Rods Pretzels by Wegmans in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Rods Pretzels by Wegmans?
Rods Pretzels by Wegmans has 393 calories per serving (1 oz (28 g)).
How much protein is in Rods Pretzels by Wegmans?
A serving of Rods Pretzels by Wegmans contains 7.1 g of protein.
How many carbs are in Rods Pretzels by Wegmans?
A serving of Rods Pretzels by Wegmans has 78.6 g of carbohydrates, including 0 g of sugar.