Romaine Hearts by Publix nutrition facts
16calories per 2 cup (94 g)
Macro breakdown
Protein
1.1 g
25% of calories
Carbs
3.2 g
75% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 cup (94 g)
Servings
Calories
16
for 1 × 2 cup
Protein
1.1 g
Carbs
3.2 g
Fat
0 g
Fibre
2.1 g
Sugar
1.1 g
Sodium
11 mg
Nutrition facts
| Calories | 16 |
| Protein | 1.1 g |
| Carbohydrates | 3.2 g |
| Sugar | 1.1 g |
| Fibre | 2.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cup (94 g) | 16 | 1.1 g | 3.2 g | 0 g | 11 mg |
| Per 100 g | 17 | 1.1 g | 3.4 g | 0 g | 12 mg |
Is Romaine Hearts by Publix healthy?
Romaine Hearts by Publix has 16 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
Track Romaine Hearts by Publix in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Romaine Hearts by Publix?
Romaine Hearts by Publix has 16 calories per serving (2 cup (94 g)).
How much protein is in Romaine Hearts by Publix?
A serving of Romaine Hearts by Publix contains 1.1 g of protein.
How many carbs are in Romaine Hearts by Publix?
A serving of Romaine Hearts by Publix has 3.2 g of carbohydrates, including 1.1 g of sugar.