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Romanesco Cauliflower nutrition facts

25calories per 1 cup (107 g)

Macro breakdown

Protein

1.9 g

26% of calories

Carbs

5 g

66% of calories

Fat

0.3 g

8% of calories

Portion calculator

Base serving: 1 cup (107 g)

Servings

Calories

25

for 1 × 1 cup

Protein

1.9 g

Carbs

5 g

Fat

0.3 g

Fibre

2 g

Sugar

1.9 g

Sodium

30 mg

Nutrition facts

Calories25
Protein1.9 g
Carbohydrates5 g
Sugar1.9 g
Fibre2 g
Fat0.3 g
Saturated fat0.1 g
Sodium30 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (107 g)251.9 g5 g0.3 g30 mg
Per 100 g231.8 g4.6 g0.3 g28 mg

Is Romanesco Cauliflower healthy?

Romanesco Cauliflower has 25 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Romanesco Cauliflower?

Romanesco Cauliflower has 25 calories per serving (1 cup (107 g)).

How much protein is in Romanesco Cauliflower?

A serving of Romanesco Cauliflower contains 1.9 g of protein.

How many carbs are in Romanesco Cauliflower?

A serving of Romanesco Cauliflower has 5 g of carbohydrates, including 1.9 g of sugar.

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