Romano Cheese Grated by Ahold nutrition facts
400calories per 5 g (5 g)
Macro breakdown
Protein
40 g
37% of calories
Carbs
0 g
0% of calories
Fat
30 g
63% of calories
Portion calculator
Base serving: 5 g (5 g)
Servings
Calories
400
for 1 × 5 g
Protein
40 g
Carbs
0 g
Fat
30 g
Fibre
0 g
Sugar
0 g
Sodium
2200 mg
Nutrition facts
| Calories | 400 |
| Protein | 40 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 2,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 g (5 g) | 400 | 40 g | 0 g | 30 g | 2,200 mg |
| Per 100 g | 8,000 | 800 g | 0 g | 600 g | 44,000 mg |
Is Romano Cheese Grated by Ahold healthy?
Romano Cheese Grated by Ahold has 400 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (2200 mg per serving).
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Frequently asked
How many calories are in Romano Cheese Grated by Ahold?
Romano Cheese Grated by Ahold has 400 calories per serving (5 g (5 g)).
How much protein is in Romano Cheese Grated by Ahold?
A serving of Romano Cheese Grated by Ahold contains 40 g of protein.
How many carbs are in Romano Cheese Grated by Ahold?
A serving of Romano Cheese Grated by Ahold has 0 g of carbohydrates, including 0 g of sugar.