Rose, Ham Steaks by Rose nutrition facts
106calories per 1 steak (142 g)
Macro breakdown
Protein
16.9 g
61% of calories
Carbs
3.5 g
13% of calories
Fat
3.2 g
26% of calories
Portion calculator
Base serving: 1 steak (142 g)
Servings
Calories
106
for 1 × 1 steak
Protein
16.9 g
Carbs
3.5 g
Fat
3.2 g
Fibre
0 g
Sugar
3.5 g
Sodium
1100 mg
Nutrition facts
| Calories | 106 |
| Protein | 16.9 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 3.2 g |
| Saturated fat | 1.1 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 steak (142 g) | 106 | 16.9 g | 3.5 g | 3.2 g | 1,100 mg |
| Per 100 g | 75 | 11.9 g | 2.5 g | 2.2 g | 775 mg |
Is Rose, Ham Steaks by Rose healthy?
Rose, Ham Steaks by Rose has 106 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (1100 mg per serving).
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Frequently asked
How many calories are in Rose, Ham Steaks by Rose?
Rose, Ham Steaks by Rose has 106 calories per serving (1 steak (142 g)).
How much protein is in Rose, Ham Steaks by Rose?
A serving of Rose, Ham Steaks by Rose contains 16.9 g of protein.
How many carbs are in Rose, Ham Steaks by Rose?
A serving of Rose, Ham Steaks by Rose has 3.5 g of carbohydrates, including 3.5 g of sugar.