Round Challah by Beigel's nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
10% of calories
Carbs
50 g
68% of calories
Fat
7.1 g
22% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
7.1 g
Carbs
50 g
Fat
7.1 g
Fibre
0 g
Sugar
10.7 g
Sodium
339 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 50 g |
| Sugar | 10.7 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 7.1 g | 50 g | 7.1 g | 339 mg |
| Per 100 g | 1,021 | 25.5 g | 178.6 g | 25.5 g | 1,211 mg |
Is Round Challah by Beigel's healthy?
Round Challah by Beigel's has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (339 mg per serving).
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Frequently asked
How many calories are in Round Challah by Beigel's?
Round Challah by Beigel's has 286 calories per serving (1 oz (28 g)).
How much protein is in Round Challah by Beigel's?
A serving of Round Challah by Beigel's contains 7.1 g of protein.
How many carbs are in Round Challah by Beigel's?
A serving of Round Challah by Beigel's has 50 g of carbohydrates, including 10.7 g of sugar.