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Royal Snacks, Nut Mix by Royal Snacks nutrition facts

429calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

64.3 g

60% of calories

Fat

16.1 g

34% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

429

for 1 × 1 oz

Protein

7.1 g

Carbs

64.3 g

Fat

16.1 g

Fibre

7.1 g

Sugar

21.4 g

Sodium

36 mg

Nutrition facts

Calories429
Protein7.1 g
Carbohydrates64.3 g
Sugar21.4 g
Fibre7.1 g
Fat16.1 g
Saturated fat7.1 g
Sodium36 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)4297.1 g64.3 g16.1 g36 mg
Per 100 g1,53225.5 g229.6 g57.5 g129 mg

Is Royal Snacks, Nut Mix by Royal Snacks healthy?

Royal Snacks, Nut Mix by Royal Snacks has 429 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Royal Snacks, Nut Mix by Royal Snacks?

Royal Snacks, Nut Mix by Royal Snacks has 429 calories per serving (1 oz (28 g)).

How much protein is in Royal Snacks, Nut Mix by Royal Snacks?

A serving of Royal Snacks, Nut Mix by Royal Snacks contains 7.1 g of protein.

How many carbs are in Royal Snacks, Nut Mix by Royal Snacks?

A serving of Royal Snacks, Nut Mix by Royal Snacks has 64.3 g of carbohydrates, including 21.4 g of sugar.

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