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Ruby Royale by Squirrel Brand nutrition facts

514calories per 0.25 cup (37 g)

Macro breakdown

Protein

10.8 g

8% of calories

Carbs

54 g

41% of calories

Fat

29.7 g

51% of calories

Portion calculator

Base serving: 0.25 cup (37 g)

Servings

Calories

514

for 1 × 0.25 cup

Protein

10.8 g

Carbs

54 g

Fat

29.7 g

Fibre

5.4 g

Sugar

43.2 g

Sodium

27 mg

Nutrition facts

Calories514
Protein10.8 g
Carbohydrates54 g
Sugar43.2 g
Fibre5.4 g
Fat29.7 g
Saturated fat10.8 g
Sodium27 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (37 g)51410.8 g54 g29.7 g27 mg
Per 100 g1,38929.2 g145.9 g80.3 g73 mg

Is Ruby Royale by Squirrel Brand healthy?

Ruby Royale by Squirrel Brand has 514 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (43 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Ruby Royale by Squirrel Brand?

Ruby Royale by Squirrel Brand has 514 calories per serving (0.25 cup (37 g)).

How much protein is in Ruby Royale by Squirrel Brand?

A serving of Ruby Royale by Squirrel Brand contains 10.8 g of protein.

How many carbs are in Ruby Royale by Squirrel Brand?

A serving of Ruby Royale by Squirrel Brand has 54 g of carbohydrates, including 43.2 g of sugar.

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