Rugelach nutrition facts
429calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
39.3 g
37% of calories
Fat
28.6 g
60% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
429
for 1 × 1 oz
Protein
3.6 g
Carbs
39.3 g
Fat
28.6 g
Fibre
2 g
Sugar
7.1 g
Sodium
286 mg
Nutrition facts
| Calories | 429 |
| Protein | 3.6 g |
| Carbohydrates | 39.3 g |
| Sugar | 7.1 g |
| Fibre | 2 g |
| Fat | 28.6 g |
| Saturated fat | 7.1 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 3.6 g | 39.3 g | 28.6 g | 286 mg |
| Per 100 g | 1,532 | 12.9 g | 140.4 g | 102.1 g | 1,021 mg |
Is Rugelach healthy?
Rugelach has 429 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rugelach?
Rugelach has 429 calories per serving (1 oz (28 g)).
How much protein is in Rugelach?
A serving of Rugelach contains 3.6 g of protein.
How many carbs are in Rugelach?
A serving of Rugelach has 39.3 g of carbohydrates, including 7.1 g of sugar.